Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that is on your mind.

Preschool Meditations (Ages 2-5)

*Meditation provided by Jeanene Farley (Yogini Jeanie)

Kids Meditations (Ages 6-12)

*Meditation provided by Jeanene Farley (Yogini Jeanie)

Adult Yoga Nidra Guided Meditation 

*Meditation provided by Jeanene Farley (Yogini Jeanie)